Chronic Diseases: Empowering Prevention for Optimal Control
Chronic diseases pose a significant health challenge worldwide, contributing to a considerable burden on individuals, healthcare systems and society as a whole. However, many chronic diseases are preventable or manageable through proactive measures. By focusing on prevention, individuals can take control of their health and reduce the risk and impact of chronic diseases. Leading healthcare facility in Virar , Sankalp Hospital; suggests some measures which will prove helpful for the patients suffering from chronic diseases. Lifestyle Modifications: Adopting a healthy lifestyle is key to preventing and managing chronic diseases. Regular physical activity such as aerobic exercises not only improves cardiovascular health but also helps control weight and reduces the risk of conditions like heart disease, diabetes and certain cancers. A balanced diet rich in fruits, vegetables, whole grains and lean proteins provides essential nutrients and helps maintain a healthy weight. Avoiding tob